What makes thighs thin

Things like pickles, cucumbers, grape tomatoes, baby carrots, and rice cakes are very low in calories, so you can easily fit them into your calorie goals if you need something extra.

Diet Tricks to Slim Your Thighs. Julian Arana, M. While you can't spot train certain areas of your body, a good balance of cardio, strength training, and eating fewer calories will help you lose weight. Not Helpful 2 Helpful Michele Dolan Certified Fitness Trainer. Michele Dolan. In order to slim down muscular thighs, I recommend trying jogging for 30 minutes each day.

Not Helpful 10 Helpful This is not achievable. Changes to your body shape take time and perseverance over weeks and months. Not Helpful 9 Helpful Reduce fat by consuming a healthy, calorie-restricted diet and exercise regularly to burn fat.

Remember it's more important to be healthy than skinny. How thin your thighs are is controlled by diet, exercise and genetics. If your body type is a carrot, you may find it easy to have skinny thighs, but if you have a pear or apple body type, your thighs may never be skinny. Focus on being healthy and strong, not skinny. Not Helpful 30 Helpful High endurance exercise, specifically running for minutes or more at a time, will burn calories, including fat calories from all over, and will tone lean muscle mass.

Not Helpful 4 Helpful Eat healthy everyday and repeat the workout at least a few times a week. I am years-old, and I feel really fat. ALL the other people in my class are way skinnier than me. What can I do? For starters, just because you FEEL fat, doesn't mean you are. What does your doctor say? If your doctor advises you that you're overweight, then the best thing to do is to start watching what you eat and start exercising more.

Don't be obsessive about it -- your goal is to be healthier, not to compete with other people in your class, who may not have your same body type. Not Helpful 14 Helpful It depends on your leg shape, what you eat, and how much you exercise.

If you exercise daily and eat healthy food, you should get a good result in two weeks or less. Not Helpful 27 Helpful You don't have to go entirely vegetarian, but increasing the amount of vegetables - especially raw - that you eat will definitely help you.

If you do switch to vegetarian, make sure that you're getting enough protein. Not Helpful 3 Helpful Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube. Helpful 3 Not Helpful 2. Stick to body weight exercises and higher reps if you just want toned muscles.

Your muscles may get noticeably bulkier if you add weights. Helpful 1 Not Helpful 1. Don't use elliptical machines as your main form of cardio, as they don't work your muscles as well as other workouts. Helpful 0 Not Helpful 0. Always supplement cardio exercise with strength training, like lifting weights, pushups, or lunges. Without strength training, you'll start to lose muscle and your metabolism will slow down.

If you experience pain while doing these exercises, stop immediately. Helpful 3 Not Helpful 0. Helpful 1 Not Helpful 0. Related wikiHows How to. How to. Certified Personal Trainer. Expert Interview.

More References About This Article. Co-authored by:. Co-authors: So, it is very important when it comes to fat loss. As I just mentioned, it increases your metabolic rate so that you burn more calories throughout the day. Not immediately. The biggest benefit of HIIT is that you will burn lots of calories in a short workout, you will still continue to burn calories after your workout, and it builds muscle which improves your metabolism and helps you burn more calories throughout the day.

To give you an idea, I will usually burn the same number of calories in a 25 minute HIIT workout as I will during a 1-hour power walk. HIIT is not necessary for getting lean legs and can often cause your legs to bulk up especially the endomorph body type. So, you just need to be careful when doing HIIT workouts and avoid overdoing it on leg exercises such as burpees, jump lunges, jump squats, box jumps, etc.

If you are trying to reduce muscle on your legs or you bulk up easily, it might be best to avoid HIIT altogether. Most people do sprints at their maximum pace for around 30 seconds and then rest for seconds. This type of sprinting is going to make you fit but may cause bulky legs.

I like to do my HIIT cardio by doing 2-minute fast pace runs not an all-out sprint and then walking for 1 minute. I then repeat this times, depending on my fitness level.

This type of workout burns a LOT of calories and is great if you want to push yourself. But, it is really difficult and if you are not already fit, I would not recommend it. Unfortunately, the only thing that will help you to reduce muscular legs is time and avoiding using these muscles.

Running actually builds some muscle, but not as much as resistance training and high-intensity interval training. I know that sounds a bit confusing, so I have written a much more detailed blog post on how to reduce muscular thighs. Have a read if you need more information on this topic. However, my legs get a lot slimmer when I do low-intensity cardio and a series of exercises described in my 3 Steps To Lean Legs Program , even when my diet is not perfect.

But most girls, including myself, store most fat around the inner thigh area. I have done a lot of cardio in my time including walking, running, cycling, swimming and aerobics classes such as body step and body attack.

Diet also plays a part in helping slim down your legs, but cardio will always play the major part. In my own experience, doing lots of walking and eating a moderately good diet is better for getting lean legs than eating a perfect diet and not doing any walking.

Anaerobic exercise running, HIIT, resistance training is fantastic for you and your overall health! The only issue that a lot of women have with these type of workouts is that it causes them to get bulky and build too much muscle in their legs. I have posted a few free skinny legs workouts on my blog — these are resistance training workouts that you can do to tone up your legs and butt, without getting overly muscular and bulky.

Eating healthy is extremely important. First of all, you need to get off your butt and actually do something about it! Walking is great for getting lean legs, and I recommend that you do lots of it!

BUT it is not the most effective way of losing weight from your entire body. You should be using both your aerobic and anaerobic systems to increase your overall fitness, increase your metabolism and burn more calories. This means doing some higher intensity exercise such as running and resistance training, as well as the walking. A good workout program for overall fat loss should include a combination of all of these types of workouts —.

Something that is tailored to give you the EXACT results you are looking for, a plan that has been tried and tested by others, written by someone who has been where you are right now.

So are you really ready to get lean legs? However, my thighs continued to be a problem despite exercising like a machine in fact, I started measuring them and the more SWEAT I was doing, the bigger they became. I measured my thighs, butt and muffin top and I lost inches after first week! Eternally grateful to you and your program! This is only my 5-week progress, I was too eager to share the results with you. After years of trying other programs and even when I entered fitness competitions, I have never seen my legs this lean!

Thank you and your lovely team. I am beyond grateful! I created my 3 Steps To Lean Legs Program to help women understand how to do resistance training without getting bulky, and how to get skinny legs with the right type of cardio. My program includes a full workout and nutrition program which will help you get a lean and toned body and amazing legs!

Because all of us are different, I have created separate guides for each of the 3 main body types. Casey, 23 years old, from Brisbane, was a previous client of mine.

Start kneeling on all fours on carpet or a mat with arms extended under shoulders and knees bent under hips. Next, lift left knee keeping it bent straight out to the side of body, trying to bring it up to hip height. Form Tip: Draw your abs in tight and try not to lean away from your legs as you lift it into your kick — press both arms strong into the floor, keeping hips square. Condition the backs of your thighs, glutes, and get a bonus core workout with this targeted isolation exercise.

Start kneeling and bend both elbows down to the floor below shoulders, hands clasped. Bend left knee and draw left leg in, lightly tapping the back of right knee with left kneecap. Form Tip: Press both arms down into the floor to avoid collapsing into your chest, and keep your abs drawn in tight so that your lower back doesn't sag while doing this leg-slimming exercise.

This tough thigh-slimming exercise improves flexibility in your hamstrings and hips while also toning your core, legs, and back. Start at the top of a push-up position or a high plank. Keeping abs drawn in tight, step right foot in between hands, bending knee so that right thigh is parallel to the floor, keeping back leg extended.

Push weight into right foot while slowly standing up out of the lunge, leaning slightly forward with upper body, and tap left foot on the floor behind body at the top. Bend right knee and lunge back down to the floor, placing hands flat on either side of right foot.

Step right leg back to plank position and then repeat with the left leg. Form Tip: If it's too difficult to stand up with your hands on the ground, place your hands on top of your front thigh for more support. Do the same on the way back down during this thigh-slimming worklout move. This thigh-slimming exercise shapes up the hamstrings and lifts that hard-to-reach spot where the glutes and hamstrings meet. Extend both legs straight out behind body, pointing toes and squeezing heels together.

Keeping feet touching, bend knees knees can open out to the sides slightly as they bend and curl both heels in towards body. Without letting knees touch the ground, slowly extend both legs back out straight. Form Tip: Be sure to keep your kneecaps lifted off the floor during the full movement, and imagine you're pressing your heels into something as you bend your knees in to really squeeze the backs of your thighs.

By Jessica Smith Updated September 22, Save FB Tweet More. Side lunge. Start Slideshow. Credit: Peter Ardito. But even if that's the case, don't kiss the dream of dynamite thighs good-bye. Avoid these 7 common mistakes, and you'll sculpt some gorgeous curves. You can't resize your thighs after a few workouts.

If you're training your lower body 3 times a week and still not seeing any definition, add some cardio. Don't have much time to exercise? Try spinning—the pedaling tones legs while combusting to calories per hour. Still feel like you don't have enough time to see results? Another alternative is stair climbing. This simple, at-home, no-equipment exercise tones the legs, butt, and thighs, and it's great for getting rid of cellulite. In fact, the older you get, the more important it is to regularly do moves like this one.

Do these lunges like clockwork.