Nike fitness how does it work

Learn More. With Family Sharing set up, up to six family members can use this app. App Store Preview. Screenshots iPhone Apple Watch. Description Nike Training Club goes way beyond the workout.

Oct 19, Version 6. Ratings and Reviews. App Privacy. Information Seller Nike, Inc. Size Compatibility iPhone Requires iOS Price Free.

Family Sharing With Family Sharing set up, up to six family members can use this app. Featured In. Nike Training Club. World-class workouts made for all fitness levels. The latest workout program is built for breakthroughs. More By This Developer.

Categories About What is Appcues? Nike Run Club's gamified approach to fitness training Mobile apps. Related Posts. Dinnerly's simple instructions and clean UI makes using their app as easy as cooking their meals. Why not reward your users for completing onboarding tasks?

Scheduling and time-tracking app Deputy has this figured out. Calm gently guides new users through onboarding and diffuses potential anxiety with new product releases with beautiful modals. Inspiring UX, straight to your inbox. Thank you! While you're training, it's important to build up to harder things over time, but also to get enough rest. Through your speaker or headphones, a coach will explain how to do each exercise, giving you tips on how to position your body.

For rep-based exercises, you check off exercises within the app after each set of reps to note that you're ready to proceed to the next set. There's also a section for new workouts that have been added to the app, and for new workout collections. There is a set of six workouts to help runners improve, for example, and a set of six workouts to teach beginners some fitness basics. Here, you can browse workouts by muscle groups — including abs and core, arms and shoulders, or glutes and legs — or by workout types, like endurance, mobility, strength, or yoga.

You can also filter options by fitness level, workout duration, intensity, and focus. And you can check out workout collections, which include options to train like certain athletes or to focus on something like toning your abs. There's an option to link up to an Apple watch, beginner meditation tips from Headspace's Andy Puddicombe, a few "workouts of the week," and a way to shop for Nike gear.

This goes beyond the workouts you do in the app. There's a section here to add other activities, like a hiking trip or a pick-up soccer game. Not only does this section track workouts, it also gives you milestones to work towards, include total numbers of minutes spent working out.

Some of these events might not be easy to access. Nike events in New York City, for example, are limited to an intense and not free, though reasonably priced marathon training program for serious athletes.

The community challenge events, however, are open to anyone. You can even tag photos of yourself with Nike hashtags if you want them to show up here. Push yourself hard when you want to go hard, but don't forget to take easier recovery days too — rest is an essential part of fitness. Exercise is the closest thing to a miracle drug that we have, and if you're looking for an app to help you incorporate fitness into your routine, it's worth giving this one a shot.

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